SARVANGASANA - Shoulder Stand Posture

SARVANGASANA - Shoulder Stand Posture

The entire body is activated and the complete body system is toned up..

VIPARITHA KARNI - The Inverted Posture

VIPARITHA KARNI - The Inverted Posture

provides better blood flow to the neck, throat, and head are cured.

URDHWAMUKHA TITTIBHASANA

URDHWAMUKHA TITTIBHASANA

provides good body balance, nourishment to the legs and shoulders.

TITTIBHASANA - Insect Posture

TITTIBHASANA - Insect Posture

recommended for working professionals , executives suffering from severe back pain.

SAMAKONASANA - Straight Angle Posture

SAMAKONASANA - Straight Angle Posture

This exercise provides strength to the hip joints, and cures pain in that region.

MULABANDASANA - for depression

MULABANDASANA - for depression

those who are suffering from depression will certainly get benefited by practicing this exercise.

BAKASANA - The Crane  Posture

BAKASANA - The Crane Posture

good exercise for the lower part of the belly.

KANDASANA

KANDASANA

Cures stiffness in the hips and also joint pains.

ANGUSTASANA - Finger Balancing Posture

ANGUSTASANA - Finger Balancing Posture

Very effective for artists and sportsmen.

NAVASANA - Boat Posture

NAVASANA - Boat Posture

most beneficial for those suffering from enlargement of prostrate glands.

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