The entire body is activated and the complete body system is toned up..
provides better blood flow to the neck, throat, and head are cured.
provides good body balance, nourishment to the legs and shoulders.
recommended for working professionals , executives suffering from severe back pain.
This exercise provides strength to the hip joints, and cures pain in that region.
those who are suffering from depression will certainly get benefited by practicing this exercise.
good exercise for the lower part of the belly.
Cures stiffness in the hips and also joint pains.
Very effective for artists and sportsmen.
most beneficial for those suffering from enlargement of prostrate glands.