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SARVANGASANA - Shoulder Stand Posture

SARVANGASANA - Shoulder Stand Posture

The entire body is activated and the complete body system is toned up.

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VIPARITHA KARNI - The Inverted Posture

VIPARITHA KARNI - The Inverted Posture

provides better blood flow to the neck, throat, and head are cured

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URDHWAMUKHA TITTIBHASANA

URDHWAMUKHA TITTIBHASANA

provides good body balance, nourishment to the legs and shoulders

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TITTIBHASANA - Insect Posture

TITTIBHASANA - Insect Posture

recommended for working professionals , executives suffering from severe back pain

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SAMAKONASANA - Straight Angle Posture

SAMAKONASANA - Straight Angle Posture

This exercise provides strength to the hip joints, and cures pain in that region

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