Kanda is 12 inches above
the anus and extends four inches on both the sides.
1. Sit on the ground, stretching the legs towards both the sides. With the help of hands place the feet towards the trunk (refer Fig. 49.0).
2. Hold in this position for few seconds. Release the legs slowly.
1. This exercise provides greater benefits to the legs, thighs and muscles below the navel region. Cures stiffness in the hips and also joint pains in the region of legs.
2. Practicing this exercise gives sexual vigor.