ARSHA PADMOTHANASANA - Provides good digestive power
Eliminates obesity in the region of stomach, cures back pain and a stiff back and gives instant relief
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யோகா பயிற்சி
யோகா பயிற்சி - யோகா என்பது பல கோணங்களில் உடலை சுருக்கி மனதையும் ஒருமுகப்படுத்தி செய்யும் உடற்பயிற்சி.
Gaudasana - relieves the pain in ankles and shoulders
Performing this exercise helps to provide strength to the hands and legs
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PARSHVA KONASANA - asana helps to reduce the fat at the waist
Practicing this asana helps to reduce the fat at the waist. This helps to give strength to the thighs.
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PARSHVOTHANASANA - helps to cure stiffness of the legs
It helps to cure various spinal problems and back pain
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PARSHVA KONASANA - asana helps to reduce the fat at the waist
Practicing this asana helps to reduce the fat at the waist. This helps to give strength to the thighs.
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