PADAHASTASANA - Pada refers foot and hasta refers hand
This exercise gives nourishing effect to; the organs like abdomen, liver and kidney.
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யோகா பயிற்சி
யோகா பயிற்சி - யோகா என்பது பல கோணங்களில் உடலை சுருக்கி மனதையும் ஒருமுகப்படுத்தி செய்யும் உடற்பயிற்சி.
VRIKSHASANA - The Tree Posture
This exercise helps to keep the mental stability and also helps to develop mental concentration.
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UTKATASANA - The chair Posture
useful to those who are suffering from stiffness in the shoulder
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VEERABHADRASANA - has several curative effects
Since this exercise requires stretching the body, it gives enough strength to the shoulder, back knees, ankles, neck and hands.
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TRIDONASANA - Triangle Posture
"Trikona" refers to triangle and this exercise exhibits revolving triangular posture
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