BADDHA KIONASANA - keep the kidney and urinary bladder healthy
If the pregnant woman practices daily once or twice, it will have the beneficial effect of less pain during the delivery
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யோகா பயிற்சி
யோகா பயிற்சி - யோகா என்பது பல கோணங்களில் உடலை சுருக்கி மனதையும் ஒருமுகப்படுத்தி செய்யும் உடற்பயிற்சி.
PARYANKASANA - beneficial to body builders and athletes
xercise the neck muscles are stretched well, and it also helps to control the functions of thyroids and parathyroid
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SUPTHA VEERASANA - give immediate relief to leg pain
it is advisable to perform after meals preferably, at night before going to bed.
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VEERASANA - provides strength to foot and hands
Brahma mudra posture strengthens the wrist and fingers.
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VAJRASANA - gives mental equilibrium
This exercise is recommended for those who are suffering from weakness of semen and vigor
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