SIDDHASANA - enhance memory power and concentration
it is recommended for practice in pranayama and meditation which helps the students to enhance memory power and concentration
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யோகா பயிற்சி
யோகா பயிற்சி - யோகா என்பது பல கோணங்களில் உடலை சுருக்கி மனதையும் ஒருமுகப்படுத்தி செய்யும் உடற்பயிற்சி.
PADMASANA - The Lotus Position
helps to cure the stiffness of the knees and joints and also cures rheumatic pain
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VATAYANASANA - Horse Face Posture
Due to twist of hands it provides flexibility to hands and fingers. Hence it is recommended for artists and craftsmen.
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ARDHA CHAKRASANA - Half-Weel Posture
Back pain and pains in the region of neck will be effectively cured.
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ARDHA CHANDRASANA - Half-Moon Posture
Practicing this exercise helps to cure gastric trouble and indigestion
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