important benefit from this exercise is that it helps to reduce sexual urge which helps to control the mind

This asana is most helpful to athletes, sportsmen and also for growing children

By doing this exercise all the vertebral joints will be stretched and gives good benefit to vertebral joints.

Cures stomach and abdomen pain and gives nourishing effect to liver, splen and kidney

This exercise is recommended to those who are suffering from obesity and excessive fat in the hip region