TRIVIKRAMASANA - provide good nourishment to the legs
important benefit from this exercise is that it helps to reduce sexual urge which helps to control the mind
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யோகா பயிற்சி
யோகா பயிற்சி - யோகா என்பது பல கோணங்களில் உடலை சுருக்கி மனதையும் ஒருமுகப்படுத்தி செய்யும் உடற்பயிற்சி.
TRIPURA HARASANA - precious exercise in yogic science
This asana is most helpful to athletes, sportsmen and also for growing children
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NATARAJASANA - beautiful postures in yoga practice
By doing this exercise all the vertebral joints will be stretched and gives good benefit to vertebral joints.
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UTTANASANA - helps to cure spinal problems
Cures stomach and abdomen pain and gives nourishing effect to liver, splen and kidney
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UTTITHA HASTHA PADANGUSTASANA
This exercise is recommended to those who are suffering from obesity and excessive fat in the hip region
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