KUKKUTASANA - useful exercise for back pain
gives enough strength to the shoulder, thighs and to the legs, and hence it is a very effective exercise
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யோகா பயிற்சி
யோகா பயிற்சி - யோகா என்பது பல கோணங்களில் உடலை சுருக்கி மனதையும் ஒருமுகப்படுத்தி செய்யும் உடற்பயிற்சி.
Matsyasana - corrects respiratory system
exercise will activate spine and back muscles. It is recommended for those suffering from backache and spinal disorder.
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Simhasana - cure the enlarged tonsils and throat infections
useful exercise for teachers, singers and musicians as it tones up the vocal chords.
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SUKHASANA - develop concentration, equilibrium and enlightenment of mind
This exercise gives relief from pains in the region of knees, thighs and other joints pain.
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