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யோகா பயிற்சி

ARDHAKATI CHAKRASANA - Stand firmly along with legs together

ARDHAKATI CHAKRASANA - Stand firmly along with legs together

2019-10-13 12:49:46
ASP

Performing this exercise will help those who are suffering from back pain, stiff back etc.

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TADASANA - This is nothing but to know the correct standing position

TADASANA - This is nothing but to know the correct standing position

2019-10-13 12:47:28
ASP

This is the basic and the starting yogic exercise. "Tada" refers to a mountain. This refers to stand like a mountain.

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