This exercise gives nourishing effect to; the organs like abdomen, liver and kidney.

This exercise helps to keep the mental stability and also helps to develop mental concentration.

useful to those who are suffering from stiffness in the shoulder

Since this exercise requires stretching the body, it gives enough strength to the shoulder, back knees, ankles, neck and hands.

"Trikona" refers to triangle and this exercise exhibits revolving triangular posture