Eliminates obesity in the region of stomach, cures back pain and a stiff back and gives instant relief

Performing this exercise helps to provide strength to the hands and legs

Practicing this asana helps to reduce the fat at the waist. This helps to give strength to the thighs.

It helps to cure various spinal problems and back pain

Practicing this asana helps to reduce the fat at the waist. This helps to give strength to the thighs.