gives enough strength to the shoulder, thighs and to the legs, and hence it is a very effective exercise

exercise will activate spine and back muscles. It is recommended for those suffering from backache and spinal disorder.

useful exercise for teachers, singers and musicians as it tones up the vocal chords.

This exercise gives relief from pains in the region of knees, thighs and other joints pain.

Knee, joints pain, rheumatic pain will be cured