If the pregnant woman practices daily once or twice, it will have the beneficial effect of less pain during the delivery

xercise the neck muscles are stretched well, and it also helps to control the functions of thyroids and parathyroid

it is advisable to perform after meals preferably, at night before going to bed.

Brahma mudra posture strengthens the wrist and fingers.

This exercise is recommended for those who are suffering from weakness of semen and vigor