it is recommended for practice in pranayama and meditation which helps the students to enhance memory power and concentration

helps to cure the stiffness of the knees and joints and also cures rheumatic pain

Due to twist of hands it provides flexibility to hands and fingers. Hence it is recommended for artists and craftsmen.

Back pain and pains in the region of neck will be effectively cured.

Practicing this exercise helps to cure gastric trouble and indigestion